08-10-2020, 09:05 PM
(08-10-2020, 08:50 PM)bfine32 Wrote: What body part is the foundation for that "explosive" version of a static movement?
I'm not buying it. A "hop" does not demonstrate diversified force on the foot/ankle, like actually moving things under a load does.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
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