02-05-2016, 04:49 PM
Found this article as well:
http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/
What do we think about that? I like the idea of doing 4 sets and increasing the weight on each set.
http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/
What do we think about that? I like the idea of doing 4 sets and increasing the weight on each set.
![[Image: Screenshot-2022-02-02-154836.png]](https://i.ibb.co/db2LNsj/Screenshot-2022-02-02-154836.png)
The boys are just talkin' ball, babyyyy
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
