New Myles Murphy is 13.6 % body fat

[*bfine32*]

(04-10-2025, 06:39 PM)FormerlyBengalRugby Wrote: Carbs get a bad rap.

They are the fuel you use, the literal sugar in the blood and immediate energy.

I believe Myles is overweight by DE standards at 13% body fat, but during the season, carbohydrates will be his best friend if he wants optimal performance.

I could go on, and in detail, but do not think many would care...

I know at least one who wouldn't.