New Myles Murphy is 13.6 % body fat

[SunsetBengal]

(04-10-2025, 06:39 PM)FormerlyBengalRugby Wrote: Carbs get a bad rap.

They are the fuel you use, the literal sugar in the blood and immediate energy.

I believe Myles is overweight by DE standards at 13% body fat, but during the season, carbohydrates will be his best friend if he wants optimal performance.

I could go on, and in detail, but do not think many would care...

Yessir, I know that you could give a great dissertation on the value of exercise, proper nutrition and adequate rest, and expound upon the benefits not just for pro athletes, but all people.

Obviously Myles was using the cereal example of one thing that he loved and gave up for his body reduction program, I'm sure that if he hired a worthy strength coach and nutritionist, there have been some wholesale changes for the better in there.

However, didn't we hear a similar story last season, when he came back "big enough for the job"?