New Myles Murphy is 13.6 % body fat

[Luvnit2]

(04-10-2025, 03:34 PM)WeezyBengal Wrote: "I haven't eaten cereal in three months," Murphy says. "I feel that in itself, has changed me … because there's a lot of dense, packed sugar in cereal … which a lot of people don't think about. Most mornings, I just do some black coffee and I call it a morning."


Gotta love the off-season "best shape of my life" fluff pieces lol 

Look, I'm glad he's getting in great shape - but half these guys' problems aren't the shape they are in or their athletic ability. It's technique and skill. Hopefully he keeps working on those hands like he said he's also doing in the article. 

It appears he felt he was in the 50% not in shape and did something about it. He also recognized he had technique issue and is working on them as well.

I know you are always skeptical, but long list of NFL players who made huge jumps in year 3. The other thing I had forgot was he had a knee injury. He also was critical of how he rehabbed the knee.

IIn time we will find out, but it appears Ossai, Sample and now Murphy were disapppointed in how they played in the past? They seem motivated based on self pride and team pride to be better in 2025. Let's all hope it hapens for them and our defense.